Life can be overwhelming at times. Whether you're feeling anxious, depressed, stressed, or just not like yourself, you're not alone. Everyone faces struggles, and there's no shame in reaching out for help. It’s one of the bravest things you can do.
Mental health matters just as much as physical health. Seeking support isn’t a sign of weakness; it’s a step toward healing, growth, and hope.
Below are some trusted mental health resources where you can talk to someone, find information, or get help:
Take the first step, reach out. You don’t have to go through it alone! It's strong to ask for help! You are worthy of support! Your mental well-being is important
McNabb Center - 865-681-6990 or 1-800-255-9711
Peninsula Behavioral Health - 865-970-9800
National Suicide Prevention Lifeline - 1-800-273-8255
Veterans Crisis Line - 1-800-273-8255 and Press 1 or text 838255
Substance Abuse and Treatment Referral Information - 1-800-662-4357
Compassion Counseling - 865-724-2325
Cove Mountain Counseling - 865-681-2869