Join Us for Yoga – All Levels Welcome
Bring your body and mind together as you build three main elements: movement, breathing, and meditation. These classes are perfect for all experience levels. Chair to Floor Yoga is beneficial for those new to yoga or easing back into a practice. I guide everyone through modifications, allowing you to practice at your own comfort level.
Every class is a safe, supportive space. I encourage you to bring water, a yoga mat, and wear something stretchy and comfortable.
🪑 Chair to Floor Yoga
Wednesdays | 6:00–7:00 PM
Perfect for beginners or those looking for a gentle transition into yoga. This class starts with chair-supported poses and gradually works toward floor-based movement. I offer plenty of modifications, so no one feels pressured to be at the same level. It’s a welcoming space for those who are new, recovering, or simply looking for a slower-paced practice.
🧘 Yoga for Movement & Meditation
Tuesdays & Fridays | 10:00–11:00 AM
These are traditional mat-based yoga classes that focus on mindful movement, breathwork, meditation, and stress release. All levels are welcome, and options are provided throughout to support your individual needs.
Class Information:
$5.00 per class
All levels welcome
For more information: 516-987-7873
Email: tonianninc@gmail.com
Come as you are—I’d love to have you join us!